CLIMBS

Massage Therapist Bobbie Doxey is onsite every Friday from 8:30 to 11:30 am!

Call Mary Hazelwood at x6695 to schedule your appointment today!
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New Parents Club

Trip to the Fort Worth Zoo!

This Sunday, February 22

The weather forecast for Sunday is 62 degrees and sunny - perfect for a trip to the zoo! Bring a stroller and/or carrier and join us at the front gate by 2 pm.

Admission is $9.75 for adults, $7.25 for children 3-12, and free for children under 2. Parking is $5 per car. The zoo closes at 4 pm.

Please RSVP to Amber Longstreet by Friday afternoon if you plan to attend. Amber will give "bad weather" instructions to those who RSVP. Hope to see you Sunday!

Weight Watchers at Work

Join your co-workers for Weight Watchers at work, Wednesdays at 12:15 pm! Starts February 25th! For more information, call LeAnne Cary at x7667.

YOGA! YOGA! YOGA!
Thursdays, 12:15-12:45
Beginning March 4th

Join us for on-site Yoga classes! Sessions start Thursday, March 4th. Cost is $54 for 6 weeks, or $10 per session. Classes are scheduled for 12:15-12:45 pm.

Interested in Yoga for a group at night or at a different time? Get 6 co-workers to participate, and contact Mary at x6695 to set up a class.

Lunchtime Curves
Meets various days

For more information, call Nancy Campbell at x7654. (Must be a Curves member to participate)

Next Lunch & Learn Session:

Click here

What's YOUR Real Age?

Take the RealAge.com quiz and find out! (You might just find a reason to join CLIMBS!)

CLIMBS is dedicated to improving the health of NSTE associates through education on nutrition, exercise, and general health issues.

Health Facts for YOU!

Cinnamon may help improve both glucose and cholesterol levels in the blood, a finding that may prove especially important for diabetics. In a study, type 2 diabetics who consumed as little as a gram of cinnamon per day experienced an improvement in their blood glucose levels after 40 days.

If you've added stomach crunches to your exercise routine, don't hold your breath. Holding your breath when you perform crunches may cause your blood pressure to spike higher than normal.